Workout - Thursday, February 22, 2024 5:20 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Shoulders (1)
  1. Running
  2. Machine Chest Press
  3. Wide Grip Cable Row
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
Running
R2024-2-221 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Machine Chest Press
R2024-2-225 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 140 lbVol: 1456.0 lb
Wide Grip Cable Row
R2024-2-224 sets
85 lb
12 Reps
100 lb
10 Reps
120 lb
10 Reps
140 lb
8 Reps
Avg: 111.25 lbVol: 1112.5 lb
Machine Chest Fly (Pec Deck)
R2024-2-222 sets
175 lb
12 Reps
190 lb
10 Reps
Avg: 182.5 lbVol: 2007.5 lb
Too tried to continue work it
Reverse Flyes
R2024-2-222 sets
115 lb
12 Reps
130 lb
7 Reps
Avg: 122.5 lbVol: 1163.8 lb