Workout - Thursday, February 22, 2024 5:20 PM

Workout

Running
00:05:00 sec x 0.5 mi
Machine Chest Press
100 lb x 12 reps
120 lb x 12 reps
140 lb x 10 reps
160 lb x 10 reps
⭐PR180 lb x 8 reps
Wide Grip Cable Row
85 lb x 12 reps
100 lb x 10 reps
120 lb x 10 reps
140 lb x 8 reps
Machine Chest Fly (Pec Deck)
175 lb x 12 reps(Too Tried To Continue Work It)
190 lb x 10 reps(Too Tried To Continue Work It)
Reverse Flyes
115 lb x 12 reps
130 lb x 7 reps