Workout - Wednesday, February 21, 2024 3:55 PM

Workout

Running
00:06:00 sec x 0.6 mi
Barbell Squat
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Seated Leg Curl
70 lb x 12 reps
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Seated Calf Raise
135 lb x 12 reps
180 lb x 10 reps
200 lb x 9 reps
220 lb x 6 reps
Leg Press
225 lb x 12 reps
270 lb x 10 reps
315 lb x 8 reps
360 lb x 8 reps
Calf Press On The Leg Press Machine
225 lb x 12 reps
270 lb x 10 reps
315 lb x 8 reps
360 lb x 8 reps