Workout - Sunday, January 21, 2024 11:10 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Deadlift
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Barbell Bench Press
115 lb x 12 reps
135 lb x 12 reps
155 lb x 8 reps
155 lb x 8 reps
Machine Seated Row
70 lb x 12 reps(Last Set To Failure)
90 lb x 10 reps(Last Set To Failure)
110 lb x 10 reps(Last Set To Failure)
120 lb x 10 reps(Last Set To Failure)
Isolateral Plate Loaded Incline Press
70 lb x 12 reps
90 lb x 10 reps
110 lb x 8 reps
130 lb x 8 reps
Wide-Grip Lat Pulldown
100 lb x 12 reps
120 lb x 10 reps
130 lb x 8 reps