Workout - Tuesday, January 16, 2024 4:18 PM

Workout

Running
00:05:30 sec x 0.5 mi
Barbell Bench Press
95 lb x 12 reps
135 lb x 10 reps
155 lb x 8 reps
165 lb x 6 reps
Barbell Deadlift
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Cable Crunch
60 lb x 12 reps
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Machine Chest Fly (Pec Deck)
130 lb x 12 reps
145 lb x 10 reps
160 lb x 10 reps
175 lb x 8 reps
Reverse Flyes
100 lb x 12 reps
115 lb x 10 reps
130 lb x 8 reps
130 lb x 6 reps