Workout - Tuesday, December 26, 2023 10:33 PM
Exercises
Workout
00:09:59 sec x 1 mi
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
160 lb x 10 reps
115 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
47.5 lb x 12 reps
52.5 lb x 12 reps
57.5 lb x 12 reps
62.5 lb x 12 reps
100 lb x 12 reps
120 lb x 9 reps
120 lb x 6 reps
00:06:30 sec x 0.5 mi