Workout - Monday, October 2, 2023 4:31 PM

Workout

Cycling (stationary)
00:05:23 sec x 0.9 mi
Seated Leg Curl
70 lb x 12 reps
80 lb x 10 reps
90 lb x 8 reps
100 lb x 8 reps
Leg Extensions
70 lb x 12 reps
80 lb x 10 reps
90 lb x 8 reps
100 lb x 8 reps
Seated Calf Raise
90 lb x 12 reps
135 lb x 12 reps
160 lb x 10 reps
160 lb x 10 reps
135 lb x 10 reps
Machine Chest Fly (Pec Deck)
130 lb x 10 reps
145 lb x 10 reps
160 lb x 10 reps
175 lb x 8 reps
Reverse Flyes
100 lb x 10 reps
100 lb x 10 reps
115 lb x 8 reps