Workout - Tuesday, September 5, 2023 5:50 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Machine Chest Press
120 lb x 12 reps
140 lb x 10 reps
160 lb x 8 reps
⭐PR180 lb x 6 reps
Machine Triceps Extension
120 lb x 12 reps
140 lb x 10 reps
160 lb x 8 reps
170 lb x 6 reps
Machine Chest Fly (Pec Deck)
120 lb x 12 reps
140 lb x 10 reps
160 lb x 8 reps
180 lb x 6 reps
Reverse Flyes
120 lb x 8 reps
100 lb x 10 reps
100 lb x 10 reps
100 lb x 8 reps
Triceps Pushdown
50 lb x 12 reps
57.5 lb x 10 reps
65 lb x 8 reps
72.5 lb x 6 reps