Workout - Saturday, August 26, 2023 7:37 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Seated Cable Row
100 lb x 12 reps
130 lb x 10 reps
145 lb x 8 reps
160 lb x 6 reps
Wide-Grip Lat Pulldown
100 lb x 12 reps
130 lb x 10 reps
145 lb x 6 reps
145 lb x 6 reps
Weighted Hyperextension
0 lb x 15 reps
0 lb x 15 reps
0 lb x 15 reps
0 lb x 15 reps
Cable Wrist Curl
15 lb x 10 reps(Single Arm. 10 Each Side)
20 lb x 10 reps(Single Arm. 10 Each Side)
25 lb x 10 reps(Single Arm. 10 Each Side)
⭐30 lb x 10 reps(Single Arm. 10 Each Side)
Isolateral Plate Loaded Lat Pulldown
90 lb x 12 reps
140 lb x 10 reps
160 lb x 6 reps
⭐160 lb x 6 reps