Workout - Friday, July 28, 2023 4:20 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Barbell Squat
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
95 lb x 7 reps
Seated Calf Raise
95 lb x 12 reps
120 lb x 12 reps
145 lb x 12 reps
120 lb x 12 reps
Machine Shoulder (Military) Press
35 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Machine Lateral Raise
30 lb x 24 reps(12 Each Side)
40 lb x 24 reps(12 Each Side)
50 lb x 24 reps(12 Each Side)
50 lb x 24 reps(12 Each Side)
Standing Dumbbell Shoulder Press
25 lb x 12 reps
15 lb x 12 reps