Workout - Thursday, July 27, 2023 9:06 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Isolateral Plate Loaded Decline Press
90 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
110 lb x 12 reps
Isolateral Plate Loaded High Row
50 lb x 12 reps
50 lb x 12 reps
70 lb x 12 reps
⭐90 lb x 12 reps
Machine Dips
70 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Machine Bicep Curls
50 lb x 12 reps
60 lb x 12 reps
60 lb x 12 reps
60 lb x 6 reps
Machine Triceps Extension
80 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps