Workout - Saturday, May 20, 2023 7:39 PM

Workout

Cycling (stationary)
00:05:05 sec x 1.1 mi
Wide-Grip Lat Pulldown
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
130 lb x 12 reps
Machine Chest Fly (Pec Deck)
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
160 lb x 12 reps
Reverse Flyes
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
100 lb x 12 reps
Dumbbell Side Lateral Raise
17.5 lb x 12 reps
17.5 lb x 12 reps
22.5 lb x 12 reps
22.5 lb x 12 reps
Machine Seated Row
90 lb x 12 reps
90 lb x 12 reps