Workout - Friday, May 19, 2023 4:30 PM

Exercises

Workout

    Cycling (stationary)
    00:05:15 sec x 1.2 mi
    Leg Extensions
    55 lb x 12 reps
    70 lb x 12 reps
    85 lb x 12 reps
    100 lb x 12 reps
    Leg Press
    100 lb x 12 reps(Machine Leg Press)
    130 lb x 12 reps(Machine Leg Press)
    160 lb x 12 reps(Machine Leg Press)
    175 lb x 12 reps(Machine Leg Press)
    Seated Leg Curl
    95 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    100 lb x 12 reps
    Adductor Machine
    170 lb x 12 reps
    190 lb x 12 reps
    210 lb x 12 reps
    ⭐230 lb x 12 reps
    Seated Calf Raise
    90 lb x 12 reps
    135 lb x 12 reps
    160 lb x 12 reps
    160 lb x 11 reps