Workout - Thursday, April 20, 2023 4:37 PM

Workout

Cycling (stationary)
00:05:15 sec x 1.1 mi
Dumbbell Side Lateral Raise
25 lb x 12 reps
27.5 lb x 12 reps
20 lb x 12 reps
20 lb x 12 reps
Cable Rope Overhead Triceps Extension
30 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
Cable Hammer Curls - Rope Attachment
30 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
Barbell Incline Bench Press
115 lb x 7 reps
95 lb x 10 reps
95 lb x 8 reps
95 lb x 8 reps
Reverse Flyes
90 lb x 12 reps
100 lb x 10 reps
100 lb x 8 reps