Workout - Friday, March 3, 2023 5:20 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Barbell Bench Press
135 lb x 10 reps
155 lb x 8 reps
155 lb x 8 reps
155 lb x 4 reps
Reverse Flyes
75 lb x 10 reps
90 lb x 10 reps
95 lb x 10 reps
Machine Chest Fly (Pec Deck)
135 lb x 10 reps
140 lb x 10 reps
145 lb x 10 reps
Lying Barbell Triceps Extension
70 lb x 7 reps
60 lb x 10 reps
60 lb x 10 reps
Seated Cable Row
100 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps