Workout - Friday, February 10, 2023 5:22 PM

Workout

Cycling (stationary)
00:05:10 sec x 1.2 mi
One-Arm Dumbbell Preacher Curl
20 lb x 10 reps
25 lb x 10 reps
27.5 lb x 10 reps
⭐PR27.5 lb x 10 reps
Dumbbell One-Arm Triceps Extension
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
32.5 lb x 10 reps
Dumbbell Side Lateral Raise
10 lb x 10 reps
15 lb x 10 reps
20 lb x 10 reps
22.5 lb x 10 reps
Machine Bicep Curls
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 7 reps
Machine Triceps Extension
90 lb x 10 reps
110 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps