Workout - Tuesday, January 31, 2023 3:59 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
EZ-Bar Curl
60 lb x 10 reps
70 lb x 10 reps
70 lb x 10 reps
90 lb x 6 reps
Lying Barbell Triceps Extension
60 lb x 10 reps
70 lb x 7 reps
60 lb x 10 reps
Cable Rope Overhead Triceps Extension
52.5 lb x 10 reps
57.5 lb x 10 reps
57.5 lb x 10 reps
52.5 lb x 10 reps
Cable Hammer Curls - Rope Attachment
42.5 lb x 10 reps
47.5 lb x 10 reps
47.5 lb x 10 reps
52.5 lb x 10 reps
Reverse Barbell Curl
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps