Workout - Saturday, January 7, 2023 8:42 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Barbell Bench Press
135 lb x 10 reps
135 lb x 10 reps
135 lb x 7 reps
135 lb x 7 reps
Low Cable Crossover
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
45 lb x 10 reps
Decline Barbell Bench Press
95 lb x 10 reps
115 lb x 10 reps
135 lb x 7 reps
95 lb x 12 reps
Machine Chest Fly (Pec Deck)
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Reverse Flyes
85 lb x 10 reps
100 lb x 10 reps
85 lb x 10 reps