Workout - Saturday, November 26, 2022 5:15 PM

Workout

Cycling (stationary)
00:07:09 sec x 1.7 mi
Machine Seated Row
50 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Wide-Grip Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Reverse Flyes
75 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Machine Chest Fly (Pec Deck)
100 lb x 10 reps
110 lb x 10 reps
125 lb x 10 reps