Workout - Tuesday, October 4, 2022 5:09 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Machine Chest Press
110 lb x 10 reps
130 lb x 10 reps
100 lb x 10 reps
Machine Chest Fly (Pec Deck)
130 lb x 10 reps
125 lb x 10 reps
100 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Wide-Grip Lat Pulldown
115 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Machine Seated Row
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps