Workout - Sunday, September 18, 2022 7:34 PM

Workout

Cycling (stationary)
00:10:00 sec x 2.3 mi
Machine Chest Fly (Pec Deck)
110 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Weighted Hyperextension
0 lb x 10 reps
0 lb x 10 reps
0 lb x 10 reps
Single Leg Extension
50 lb x 10 reps
60 lb x 10 reps
⭐PR70 lb x 10 reps
Seated Leg Curl
75 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps