Workout - Saturday, September 17, 2022 8:28 PM

Workout

Cycling (stationary)
00:10:03 sec x 2.4 mi
Machine Bicep Curls
70 lb x 8 reps
60 lb x 10 reps
60 lb x 10 reps
Wide-Grip Lat Pulldown
100 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
Machine Hack Squat
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps
Flat Straight Leg Raise
x 10 reps
x 10 reps
x 10 reps