Workout - Thursday, July 28, 2022 4:52 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Preacher Curl
60 lb x 10 reps
70 lb x 7 reps
60 lb x 8 reps
Cable Hammer Curls - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown - Rope Attachment
50 lb x 10 reps
57.5 lb x 10 reps
57.5 lb x 10 reps
Machine Dips
110 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps