Workout - Thursday, July 28, 2022 4:52 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Preacher Curl
  3. Cable Hammer Curls - Rope Attachment
  4. Triceps Pushdown - Rope Attachment
  5. Machine Dips
Cycling (stationary)
R2022-7-281 sets
00:05:00 sec
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Preacher Curl
R2022-7-283 sets
60 lb
10 Reps
70 lb
7 Reps
60 lb
8 Reps
Avg: 63.333333333333336 lbVol: 527.8 lb
Cable Hammer Curls - Rope Attachment
R2022-7-283 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 425.0 lb
Triceps Pushdown - Rope Attachment
R2022-7-283 sets
50 lb
10 Reps
57.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 55 lbVol: 550.0 lb
Machine Dips
R2022-7-283 sets
110 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 143.33333333333334 lbVol: 1433.3 lb