Workout - Monday, July 25, 2022 5:04 PM

Workout

Cycling (stationary)
00:04:50 sec x 1.2 mi
Machine Shoulder (Military) Press
50 lb x 10 reps
70 lb x 10 reps
85 lb x 7 reps
Reverse Flyes
70 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 10 reps
25 lb x 10 reps
27.5 lb x 10 reps
Flat Straight Leg Raise
x 10 reps
x 10 reps
x 10 reps
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps