Workout - Thursday, July 14, 2022 4:52 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Calf Press On The Leg Press Machine
135 lb x 20 reps
225 lb x 20 reps
225 lb x 20 reps
Leg Press
135 lb x 10 reps(45 Degree Incline)
225 lb x 10 reps(45 Degree Incline)
225 lb x 10 reps(45 Degree Incline)
Abductor Machine
110 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Leg Extensions
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Lying Leg Curls
60 lb x 10 reps
70 lb x 10 reps
80 lb x 5 reps