Workout - Wednesday, June 29, 2022 4:46 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Machine Hack Squat
95 lb x 10 reps(45 Lb Rig And 2 25 Lb Plates)
135 lb x 10 reps(45 Lb Rig And 2 25 Lb Plates)
135 lb x 10 reps(45 Lb Rig And 2 25 Lb Plates)
Seated Calf Raise
90 lb x 10 reps
90 lb x 10 reps
Seated Leg Curl
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Leg Extensions
55 lb x 10 reps
70 lb x 10 reps
85 lb x 10 reps
Seated Calf Extension
70 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps