Workout - Monday, June 27, 2022 4:54 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Preacher Curl
50 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps
Lying Barbell Triceps Extension
50 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 10 reps
22.5 lb x 10 reps
25 lb x 10 reps
Cable Hammer Curls - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps