Workout - Tuesday, June 14, 2022 4:40 PM

Exercises

Workout

    Cycling (stationary)
    00:05:00 sec x 1.2 mi
    Calf Press On The Leg Press Machine
    225 lb x 10 reps
    270 lb x 10 reps
    315 lb x 10 reps
    Leg Press
    225 lb x 10 reps
    270 lb x 10 reps
    315 lb x 10 reps
    Leg Extensions
    60 lb x 20 reps(2nd And 3rd Set Right Leg 50 And 60 Lbs, Knee Cap Feels Sensitive)
    60 lb x 20 reps(2nd And 3rd Set Right Leg 50 And 60 Lbs, Knee Cap Feels Sensitive)
    70 lb x 20 reps(2nd And 3rd Set Right Leg 50 And 60 Lbs, Knee Cap Feels Sensitive)
    Seated Leg Curl
    70 lb x 10 reps
    80 lb x 10 reps
    90 lb x 10 reps
    Adductor Machine
    150 lb x 10 reps
    170 lb x 10 reps
    190 lb x 10 reps