Workout - Sunday, May 29, 2022 7:36 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Machine Chest Press
70 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Cable Rope Overhead Triceps Extension
32.5 lb x 10 reps
37.5 lb x 10 reps
42.5 lb x 10 reps
Machine Shoulder (Military) Press
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Exercise Ball Crunch
x 10 reps
x 15 reps
x 15 reps
Flat Straight Leg Raise
x 7 reps
x 10 reps