Workout - Tuesday, April 12, 2022 4:50 PM

Workout

Running (treadmill)
00:06:00 sec x 0.5 mi
Machine Dips
70 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps
Machine Preacher Curls
45 lb x 10 reps
45 lb x 10 reps
35 lb x 10 reps
Standing Biceps Cable Curl
35 lb x 10 reps
42.5 lb x 10 reps
42.5 lb x 7 reps
Triceps Pushdown - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
42.5 lb x 10 reps
Reverse Flyes
55 lb x 10 reps
80 lb x 10 reps
85 lb x 9 reps