Workout - Thursday, March 17, 2022 5:45 PM

Workout

Cycling (stationary)
00:10:23 sec x 2.4 mi
Machine Bicep Curls
60 lb x 10 reps
70 lb x 10 reps
70 lb x 10 reps
Machine Dips
80 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Calf Press On The Leg Press Machine
135 lb x 20 reps(10 Each Single Leg)
135 lb x 20 reps(10 Each Single Leg)
Leg Press
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Seated Calf Extension
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps