Workout - Saturday, February 19, 2022 8:58 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Leg Press
130 lb x 10 reps
145 lb x 10 reps
160 lb x 10 reps
Calf Press On The Leg Press Machine
130 lb x 10 reps
145 lb x 10 reps
160 lb x 10 reps
Leg Extensions
70 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
Seated Leg Curl
70 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Machine Hack Squat
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps