Workout - Thursday, February 10, 2022 6:09 PM

Workout

Running (treadmill)
00:06:30 sec x 0.6 mi
Cycling (stationary)
00:06:30 sec x 1.5 mi
Machine Seated Row
50 lb x 10 reps
80 lb x 10 reps
100 lb x 10 reps
Seated Cable Row
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Machine Chest Press
90 lb x 10 reps
110 lb x 10 reps
130 lb x 8 reps
Machine Ab Crunch
50 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps