Workout - Friday, September 3, 2021 9:10 PM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Machine Chest Fly (Pec Deck)
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
Wide-Grip Lat Pulldown
115 lb x 10 reps
130 lb x 10 reps
150 lb x 7 reps
Machine Chest Press
70 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps