Workout - Tuesday, July 27, 2021 9:54 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.3 mi
Seated Dumbbell Shoulder Press
25 lb x 10 reps
32.5 lb x 10 reps
37.5 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 10 reps
20 lb x 10 reps
22.5 lb x 10 reps
Preacher Curl
40 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Cable Crunch
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps