Workout - Friday, June 25, 2021 2:59 PM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Leg Press
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Calf Press On The Leg Press Machine
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Seated Leg Curl
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Seated Calf Raise
135 lb x 10 reps
160 lb x 10 reps
160 lb x 10 reps
Single Leg Extension
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps