Workout - Friday, June 4, 2021 9:52 PM

Workout

Running (treadmill)
00:03:00 sec x 0.3 mi
Barbell Squat
95 lb x 10 reps
115 lb x 10 reps
135 lb x 10 reps
Seated Calf Raise
90 lb x 10 reps
115 lb x 10 reps
140 lb x 10 reps
Abductor Machine
110 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Adductor Machine
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Single Leg Extension
35 lb x 10 reps(35 Lb 10 Reps Each Leg)
45 lb x 10 reps(35 Lb 10 Reps Each Leg)
⭐PR55 lb x 10 reps(35 Lb 10 Reps Each Leg)