Workout - Tuesday, May 18, 2021 10:05 PM

Workout

Running
00:05:00 sec x 0.4 mi
Machine Seated Row
70 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
Machine Chest Fly (Pec Deck)
100 lb x 10 reps
130 lb x 10 reps
135 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
85 lb x 10 reps
90 lb x 10 reps
Lat Pulldown
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Machine Chest Press
70 lb x 10 reps(Converging Chest Press Machine)
85 lb x 10 reps(Converging Chest Press Machine)
100 lb x 10 reps(Converging Chest Press Machine)