Workout - Tuesday, April 27, 2021 9:00 PM

Workout

Running
00:13:00 sec x 1 mi
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Dumbbell Shrug
40 lb x 10 reps
40 lb x 10 reps
45 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 10 reps
22.5 lb x 10 reps
25 lb x 10 reps
Front Dumbbell Raise
17.5 lb x 10 reps
22.5 lb x 10 reps
22.5 lb x 10 reps
Standing Dumbbell Shoulder Press
20 lb x 10 reps
22.5 lb x 10 reps
25 lb x 10 reps