Workout - Sunday, February 16, 2020 9:07 PM

Workout

Barbell Bench Press
135 lb x 10 reps
155 lb x 8 reps
155 lb x 7 reps
Incline Dumbbell Bench Press
35 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
Dumbbell Flyes
35 lb x 10 reps
40 lb x 5 reps
32.5 lb x 10 reps
Machine Shoulder (Military) Press
50 lb x 7 reps
40 lb x 10 reps
45 lb x 7 reps
Exercise Ball Crunch
x 30 reps
Plank
00:01:00 sec x