Workout - Thursday, October 17, 2019 2:41 PM

Workout

Machine Triceps Extension
50 lb x 10 reps
80 lb x 10 reps
100 lb x 10 reps
EZ-Bar Curl
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Seated Cable Row
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Machine Chest Fly (Pec Deck)
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
90 lb x 10 reps
100 lb x 7 reps
Standing Barbell Shoulder Press (OHP)
30 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps