Workout - Friday, August 2, 2019 4:43 PM

Workout

Running
00:02:00 sec x 0.2 mi
Machine Chest Fly (Pec Deck)
130 lb x 10 reps
110 lb x 10 reps
110 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Machine Back Extension
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Wide Grip Cable Row
70 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Machine Chest Press
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps