Workout - Saturday, June 22, 2019 4:52 PM

Workout

Leg Extensions
100 lb x 10 reps(2nd Set Single Leg)
50 lb x 14 reps(2nd Set Single Leg)
40 lb x 14 reps(2nd Set Single Leg)
Seated Leg Curl
70 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Barbell Squat
95 lb x 10 reps
95 lb x 10 reps
95 lb x 10 reps
Seated Calf Extension
90 lb x 10 reps(La Fitness Calf Extension Ankle Machine)
110 lb x 10 reps(La Fitness Calf Extension Ankle Machine)
130 lb x 10 reps(La Fitness Calf Extension Ankle Machine)
Abductor Machine
170 lb x 10 reps
190 lb x 10 reps
210 lb x 10 reps
Adductor Machine
150 lb x 10 reps
190 lb x 10 reps
210 lb x 10 reps