Workout - Sunday, October 7, 2018 5:31 PM

  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Dumbbell Squat
  3. Triceps Pushdown
  4. Dumbbell One-Arm Triceps Extension
  5. Standing Biceps Cable Curl
Running (treadmill)
U2018-10-71 sets
00:03:15
0.3 mi
Avg: 195Vol: 59
PR: 3611
Dumbbell Squat
U2018-10-73 sets
⭐PR40 lb
10 Reps
🏆AT60 lb
10 Reps
60 lb
10 Reps
Avg: 53.3Vol: 533
PR: 60
Triceps Pushdown
U2018-10-73 sets
90 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 106.7Vol: 1067
PR: 200
Dumbbell One-Arm Triceps Extension
U2018-10-73 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 25Vol: 500
PR: 45
Standing Biceps Cable Curl
U2018-10-73 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 80Vol: 800
PR: 170