Workout - Wednesday, May 2, 2018 3:35 AM

Workout

Running (treadmill)
00:08:28 sec x 0.7 mi
Wide-Grip Lat Pulldown
150 lb x 10 reps
170 lb x 7 reps
180 lb x 7 reps
Front Dumbbell Raise
15 lb x 30 reps
25 lb x 20 reps
30 lb x 20 reps
Seated Cable Row
150 lb x 10 reps
170 lb x 10 reps
180 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 20 reps(Ez Curl Bar)
30 lb x 20 reps(Ez Curl Bar)
Reverse Flyes
120 lb x 10 reps(Higher Tension Machine)
90 lb x 10 reps(Higher Tension Machine)
90 lb x 10 reps(Higher Tension Machine)