Workout - Friday, March 2, 2018 4:34 AM

Workout

Running (treadmill)
00:05:03 sec x 0.4 mi
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
Machine Chest Fly (Pec Deck)
175 lb x 10 reps
212.5 lb x 10 reps
250 lb x 10 reps
Triceps Pushdown - Rope Attachment
120 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
Cable Rope Overhead Triceps Extension
120 lb x 10 reps
140 lb x 10 reps
100 lb x 10 reps
Standing Biceps Cable Curl
80 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps