Workout - Sunday, February 18, 2018 10:57 PM

Workout

Running (treadmill)
00:04:50 sec x 0.3 mi
Machine Hack Squat
90 lb x 10 reps
140 lb x 10 reps
180 lb x 10 reps
Seated Calf Raise
140 lb x 10 reps
190 lb x 10 reps
230 lb x 10 reps
Barbell Squat
135 lb x 10 reps
185 lb x 10 reps
205 lb x 7 reps
Lying Leg Curls
100 lb x 10 reps
120 lb x 10 reps
⭐140 lb x 8 reps
Glute Kickback
90 lb x 20 reps
100 lb x 20 reps
120 lb x 20 reps