Workout - Thursday, February 8, 2018 7:34 PM

Workout

Running (treadmill)
00:03:31 sec x 0.3 mi
Leg Press
225 lb x 10 reps
315 lb x 10 reps
405 lb x 10 reps
Calf Press On The Leg Press Machine
225 lb x 20 reps(Single Leg. 10 Each)
315 lb x 20 reps(Single Leg. 10 Each)
405 lb x 20 reps(Single Leg. 10 Each)
405 lb x 10 reps(Single Leg. 10 Each)
Glute Kickback
50 lb x 20 reps
70 lb x 20 reps
90 lb x 20 reps
110 lb x 20 reps
⭐PR120 lb x 20 reps
Leg Extensions
80 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
Seated Leg Curl
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps