Workout - Friday, January 26, 2018 8:07 PM

Workout

Running (treadmill)
00:04:46 sec x 0.4 mi
Barbell Deadlift
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
225 lb x 10 reps
Wide-Grip Lat Pulldown
130 lb x 10 reps(Wide Bar With Palm Grip Facing Inward)
150 lb x 10 reps(Wide Bar With Palm Grip Facing Inward)
170 lb x 10 reps(Wide Bar With Palm Grip Facing Inward)
Seated Cable Row
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Straight Arm Pulldown
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Pull-Up
-50 lb x 7 reps
-100 lb x 10 reps
-100 lb x 10 reps