Workout - Sunday, January 21, 2018 12:03 AM

Workout

Running (treadmill)
00:06:17 sec x 0.5 mi
Wide-Grip Lat Pulldown
140 lb x 10 reps
170 lb x 10 reps
180 lb x 7 reps
Seated Cable Row
140 lb x 10 reps
170 lb x 10 reps
180 lb x 7 reps
Weighted Hyperextension
0 lb x 15 reps
0 lb x 15 reps
0 lb x 15 reps
Isolateral Plate Loaded Row
90 lb x 10 reps(Both Arms At Once. 45 Lb On Each Side = 90)
140 lb x 10 reps(Both Arms At Once. 45 Lb On Each Side = 90)
160 lb x 10 reps(Both Arms At Once. 45 Lb On Each Side = 90)
One-Arm Dumbbell Row
80 lb x 20 reps
90 lb x 20 reps
100 lb x 20 reps