Workout - Friday, January 5, 2018 8:23 PM

Workout

Running (treadmill)
00:11:09 sec x 1 mi
Cable Rope Overhead Triceps Extension
60 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Barbell Curl
60 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Machine Chest Fly (Pec Deck)
175 lb x 10 reps
200 lb x 10 reps
225 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps